Stay Healthy in 2014 with Technology

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Stay Healthy in 2014 with Technology

Stay Healthy in 2014 with Technology

No one can dispute the countless benefits technology has brought us. It has undoubtedly allowed us to connect, perform, improve and leverage our resources beyond what was once imaginable. But technology has also brought us ways to stay healthy and focused.green-tea-healthy-living-woman1-1024x682

So in honor of all those New Year resolutions to exercise and eat healthy here are 4 technology must haves to keep you on track in 2014.

Jabra Sport Stereo Wireless Headset

If you’re like me, you like to listen to music or a podcast when working out or walking. Having a wired headset is frustrating when the wire keeps getting caught on things. Try a wireless headset. They are much more comfortable than in years past and have great sound.

My Fitness Pal

Looking for an easy way to track your calories, carbs, water, exercise, weight goals, etc? MyFitnessPal.com is a great way to track everything in one simple app. I use this app on my Samsung Galaxy S4 and it’s amazing. You can share your results with friends or keep them private. The app will let you know daily how you are doing on your goals and if you’re eating enough. If your resolution was to eat healthier than you should try this app.

RunKeeper

Do you want to run a marathon in 2014? Well you’re going to need a training buddy. RunKeeper will help moving and set goals to help you reach the finishline. It also integrates into MyFitnessPal so you don’t have to duplicate entering your exercise into two apps.

FitBit Activity Tracker

The old pedometer is history. Welcome to the new age of tracking your activity. FitBit will is a waterproof wristband to monitor steps taken, distance, calories burned and active minutes. All you do is wear it. Can’t get much easier than that!

So now that you have the tools you need to stay healthy in 2014, put down those Fritos, get off the coach, and meet me on the track 🙂

Enjoy your technology!

 


About Author

Tina

Tina has more than 20 years of experience as a highly effective professional in the technology industry. In 2012, Tina started Boutique IT Solutions and continues to provide affordable & user-friendly technology solutions to local NEO businesses and their owners. Tina understands the needs of small-medium businesses because she lives it every day, and through that knowledge she has been able to help hundreds of businesses improve the bottom line. We hope you enjoy her blog!

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